
Mark Nawaqanitawase Says Union Should Try Rugby League Fitness
Rugby league fitness, by Mark Nawaqanitawase: 250 metres in four minutes, tempo games and whale breaths. He wants union players to try the Roosters way.
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Team · Rugby Championship, World Cup & Nations Championship
England (away)
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Lost 21–43 v New Zealand
7th in world
Sydney · capacity 84,000. Also plays at Optus Stadium (60,000).

Rugby league fitness, by Mark Nawaqanitawase: 250 metres in four minutes, tempo games and whale breaths. He wants union players to try the Roosters way.

Rugby league vs union, from a man who has played both. Mark Nawaqanitawase says league gave him more opportunity and an engine he is taking back.

Mark Nawaqanitawase says internationals barely pay and his club does. What decides Australia, Fiji or Italy is finding the Roosters feeling again.
















